The "today I will..." CD was created alongside my first book (of the same name) in 2001. 

Looking back, I would give the CD a different name and a different cover, to reflect the focus on inner peace and deep relaxation.  I hope you enjoy these meditations.

Carmen

7 creative meditations

with a rich evocative soundtrack
specially composed and performed
by ambient music masters
David Jones and Evri Evripidou.

Mail order for this CD is unavailable until late January, 2007. We apologise for any inconvenience. Please visit http://www.martianmusic.com/ if you wish to purchase mp3s from this CD and others online.

Meditations on this CD:

1: Dive into the ocean of peace   Click here to listen to a Sound sample

[9 mins 30 secs]

experience tranquillity in your busy day.  Visualise yourself floating peacefully in the silent ocean depths.  Step back into your day with renewed energy and a sense of well-being.

2.  Centre myself

[6 mins 30 secs]

a relaxation through breathing.  Centre yourself so that you can continue your day with calmness and clarity, or drift off into restful sleep.

3.  Keep a calm perspective    Click here to listen to a Sound sample

[9 mins 40 secs]

Leave your worries and concerns behind as you take yourself high above the clouds to a place of serenity and stillness.

4.  Release into peace

[3 mins 35 secs]

Take a short break in your busy day with this gently grooving meditation poem.

5.  Meditate on a virtue

[13 mins]

Activate a positive quality lying dormant in your soul.

6.  Visit my inner sanctuary

[15 mins 30 secs]

Retreat to your sacred place, where you are completely safe and can be true to yourself.  Connect with your spirituality, think, dream, or just be.

7.  Simply let go

[9 mins 30 secs]

Relax completely.  Drift away into a deep and peaceful sleep.

Total running time: 67 minutes